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Finding a way to quit smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn't have to be fraught with stress and difficulty. Here are seven simple steps that you can take to stop smoking.Step 1 - Overcoming cravingsBeing a smoker is like using crutches for so long that you think the crutches are a part of you and your own legs
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  • Health Calendar: 10/02/2008 (Traverse City Record-Eagle)
    The Health calendar is published weekly. Information to be included can be mailed to the Record-Eagle, P.O. Box 632, Traverse City, MI 49685; faxed to 946-8632; e-mailed to sbeach@record-eagle.com or delivered to: 120 W. Front St. Traverse City.
    Thu, 02 Oct 2008 13:53:02 GMT



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