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Finding a way to quit smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn't have to be fraught with stress and difficulty. Here are seven simple steps that you can take to stop smoking.Step 1 - Overcoming cravingsBeing a smoker is like using crutches for so long that you think the crutches are a part of you and your own legs
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Dec 28, 2005 ... Here are just a few health reasons to quit smoking. ... your risk of dying of smoking related diseases by 50% if you quit smoking now. ...
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