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Finding a way to quit smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn't have to be fraught with stress and difficulty. Here are seven simple steps that you can take to stop smoking.Step 1 - Overcoming cravingsBeing a smoker is like using crutches for so long that you think the crutches are a part of you and your own legs
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Take Control of Your Future Health (Carteret County News-Times)
(ARA) - A quick fix -- it's the American way. If we want to lose weight, we try the current fad diet. If we get a new diagnosis, we hope the cure is as simple as popping a pill. When it comes to health, understandably, we all want the instant fix.
Mon, 06 Oct 2008 09:15:25 GMT
Health events (Erie Times-News)
Listings of clubs, classes, fund-raisers, meetings, and screenings.
Mon, 06 Oct 2008 04:10:50 GMT
The recovery of Agustin Castellanos, doctor and drug addict (The Palm Beach Post)
Bottom came at 4 a.m. in jagged non sequiturs. His mind, still scrambled from an acute overdose and a night of barbiturate-fueled rage, darted between extreme scenarios.
Sun, 05 Oct 2008 04:19:58 GMT
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