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Finding a way to quit smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn't have to be fraught with stress and difficulty. Here are seven simple steps that you can take to stop smoking.Step 1 - Overcoming cravingsBeing a smoker is like using crutches for so long that you think the crutches are a part of you and your own legs
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Am I good for my age? This question goes right to the heart of the modern midlifer’s identity crisis — because the answer has to be, erm: that depends on where you are standing (and who’s next to you). If you are at a ladies’ keep-fit class in Skegness, that’s one thing.
Sat, 03 Jan 2009 21:19:58 GMT
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